Sport and Performance psychology focuses on identifying and applying psychological principles that facilitate peak sport performance, enhance people’s participation in physical activities and help athletes and performers achieve optimal human performance. Areas of focus include but are not limited to: Performance anxieties, elite performance support, stressors stemming from college recruiting, team management, management of “in/out” of season stress.
Individual sessions help an athlete improve their mindset and/or deal with any psychological/emotional issues that may be impacting their performance, health, and/or well-being. Many athletes deal with a lot of pressure, performance anxiety, mental blocks or loss of confidence. At Newtown Sport & Performance Psychology, we individualize each session for the athlete/performer/coach. We work with them to build a strong mindset that is not only applicable in sport, but also in many areas in life.